Therapy Specialties

Support for the Complex Realities You’re Navigating

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You may be managing a demanding job, parenting responsibilities, relationship stress, or unresolved pain from the past - and still trying to hold it all together. I see you. As a licensed therapist, I offer compassionate and culturally responsive care to help you untangle what’s weighing you down and create space for healing, clarity, and growth.

Explore the core areas I specialize in below.

Anxiety

Chronic stress and anxiety can leave you feeling constantly on edge, overwhelmed, or like you’re never doing enough. Therapy can help you slow down the racing thoughts, identify root causes, and reclaim a sense of peace.

What we might explore together:

  • Perfectionism and over-functioning

  • Generalized anxiety or panic attacks

  • Motherhood and work-life anxiety

  • Decision paralysis or avoidance

  • Boundaries and overcommitment

Depression

Depression can show up as exhaustion, irritability, self-doubt, or a disconnection from joy. Whether you’re feeling stuck, depleted, or just not like yourself, you don’t have to move through this alone.

In therapy, we may focus on:

  • Persistent sadness or low motivation

  • Emotional burnout from caregiving roles

  • Isolation and disconnection from identity

  • Negative self-talk or hopelessness

  • Gentle, practical steps toward relief

Relationship & Attachment Issues

Our relationships shape how we see ourselves and the world. If you’re struggling with conflict, codependency, or attachment wounds, therapy offers a space to explore your patterns and build healthier connections.

We can work on:

  • Relationship anxiety or avoidant patterns

  • Boundaries in romantic, family, or work relationships

  • Rebuilding self-worth after toxic dynamics

  • Navigating motherhood and partner dynamics

  • Communication skills rooted in self-awareness

Healing from Trauma

Whether the trauma is recent or something you’ve carried for years, your story matters. I provide a grounded, compassionate space to process trauma and its impact on your body, mind, and relationships.

Trauma-focused support may include:

  • Childhood emotional neglect or abuse

  • Intimate partner violence

  • Birth trauma or reproductive grief

  • Immigration-related or intergenerational trauma

  • Somatic awareness and nervous system regulation

Therapy that Meets You Where You Are

I offer virtual individual therapy for adult women throughout California, including clients in Los Angeles, Culver City, Inglewood, Silver Lake, Echo Park, Boyle Heights, San Diego, Santa Monica, Long Beach, and beyond. My services are designed with your life in mind - accessible, affirming, and flexible for busy schedules.

Still have a few things on your mind?
The FAQ page covers everything from fees to what to expect in your first session.